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The Vital Blog
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08
Mar
Introducing Cardio Exercises into Your Routine
One of the best ways to improve your health is by incorporating cardio into your workout routine and here at Vital Gym, we have everything you need to get you started.
19
Feb
Treats Don’t Need To Be Cheats
Pancake Day is right around the corner and what better way to celebrate than with these delicious recipes that you can enjoy guilt free - remember, treats don’t need to be cheats!
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