THE VITAL BLOG
18
Dec
5 Best Dumbbell Exercises for Full-Body Strength Training at Home
Whether you’re looking to increase muscle, improve strength, or lose weight, dumbbells are an incredibly versatile and effective tool for achieving your fitness goals.
16
Dec
How to Boost Mental Wellness: A Simple Guide for Men and Women
Discover simple ways to boost mental wellness for both men and women. Learn how to balance hormones like serotonin, dopamine, and oxytocin to improve mood, motivation, and well-being.
11
Dec
What is Functional Training and Why is it Important in Daily Life?
What is Functional Training?
Functional training focuses on exercises that improve your strength, balance, coordination, and endurance by mimicking movements you perform in real life.
24
Oct
Must-Have Weightlifting Equipment for Every Home Gym
Building a home gym can feel overwhelming with so many options available, but if you’re looking for versatile, space-saving equipment that caters to all fitness levels—from bodypump to weightlifting
01
Oct
The Power of Combining Coffee with Fitness
Why We Celebrate International Coffee Day: International Coffee Day, celebrated annually on October 1st, honors the journey from bean to cup, recognizing the efforts of coffee farmers worldwide.
13
Aug
Top 10 Exercises to Perform at Home for a Full-Body Workout
With just a few pieces of equipment or even your body weight, you can achieve an effective full-body workout that improves strength, endurance, and flexibility.
06
Aug
Enhance Your Running and Strength Training with the Vital Gym Weighted Vest
For maintaining general health, it's recommended to aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, or 75 minutes of vigorous-intensity activity, such as running, per week.
05
Feb
Maximize Your Gains, Minimize Your Time: The Ultimate Guide to Efficient Home Workouts and Yoga Bliss
Hey there, fitness warriors! We get it – life is a non-stop marathon, leaving little room for gym sessions. But fear not, because we've cracked the code to achieving maximum gains with minimal time and effort.