THE VITAL BLOG

5 Best Dumbbell Exercises for Full-Body Strength Training at Home

18

Dec

5 Best Dumbbell Exercises for Full-Body Strength Training at Home

Whether you’re looking to increase muscle, improve strength, or lose weight, dumbbells are an incredibly versatile and effective tool for achieving your fitness goals.

How to Boost Mental Wellness: A Simple Guide for Men and Women

16

Dec

How to Boost Mental Wellness: A Simple Guide for Men and Women

Discover simple ways to boost mental wellness for both men and women. Learn how to balance hormones like serotonin, dopamine, and oxytocin to improve mood, motivation, and well-being.

What is Functional Training and Why is it Important in Daily Life?

11

Dec

What is Functional Training and Why is it Important in Daily Life?

What is Functional Training?
Functional training focuses on exercises that improve your strength, balance, coordination, and endurance by mimicking movements you perform in real life.

Must-Have Weightlifting Equipment for Every Home Gym

24

Oct

Must-Have Weightlifting Equipment for Every Home Gym

Building a home gym can feel overwhelming with so many options available, but if you’re looking for versatile, space-saving equipment that caters to all fitness levels—from bodypump to weightlifting

The Power of Combining Coffee with Fitness

01

Oct

The Power of Combining Coffee with Fitness

Why We Celebrate International Coffee Day: International Coffee Day, celebrated annually on October 1st, honors the journey from bean to cup, recognizing the efforts of coffee farmers worldwide.

Top 10 Exercises to Perform at Home for a Full-Body Workout

13

Aug

Top 10 Exercises to Perform at Home for a Full-Body Workout

With just a few pieces of equipment or even your body weight, you can achieve an effective full-body workout that improves strength, endurance, and flexibility.

Enhance Your Running and Strength Training with the Vital Gym Weighted Vest

06

Aug

Enhance Your Running and Strength Training with the Vital Gym Weighted Vest

For maintaining general health, it's recommended to aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, or 75 minutes of vigorous-intensity activity, such as running, per week.

Maximize Your Gains, Minimize Your Time: The Ultimate Guide to Efficient Home Workouts and Yoga Bliss

05

Feb

Maximize Your Gains, Minimize Your Time: The Ultimate Guide to Efficient Home Workouts and Yoga Bliss

Hey there, fitness warriors! We get it – life is a non-stop marathon, leaving little room for gym sessions. But fear not, because we've cracked the code to achieving maximum gains with minimal time and effort.