THE VITAL BLOG

Setting (and Keeping) Fitness New Year’s Resolutions in the Time of a Pandemic

08

Jan

Setting (and Keeping) Fitness New Year’s Resolutions in the Time of a Pandemic

New Year’s Resolutions are a time-honored tradition. Even though the year before was quite the ride, a new year is still a new beginning

To Gym Or Not To Gym? That Is The Question

31

Aug

To Gym Or Not To Gym? That Is The Question

The gyms have been open for over a month now; have you embraced it with open arms or continued working out at home?

Tips To Build Your Own Home Gym

30

Apr

Tips To Build Your Own Home Gym

Don’t think you have enough space? Don’t know where to start with even considering what to buy? Don’t worry, it’s easy – here are a few tips on building your home gym!

How Important is Routine While We're In Lockdown?

16

Apr

How Important is Routine While We're In Lockdown?

Our worlds have been shaken, but our own personal routine is something that we have direct control over. So here are some important things to help you keep a routine and stay happy and healthy.