THE VITAL BLOG

Welcome to Vital Gym - Our Story

28

Dec

Welcome to Vital Gym - Our Story

The story behind Vital Gym & why we began.

Fundamentals of Training and Building Muscle

23

Dec

Fundamentals of Training and Building Muscle

It's not just about lifting heavy when it comes to building muscle. It's important to understand how your body works so that you can train smarter, and achieve your goals more efficiently.

10 Gift Ideas For Fitness Lovers

14

Dec

10 Gift Ideas For Fitness Lovers

Looking for last minute gift ideas for your friends and family? Whether your loved one enjoys CrossFit, HIIT, running or even walking - this guide will give you plenty of ideas to show them that you care.

Nutritional Tips For Losing Weight

10

Dec

Nutritional Tips For Losing Weight

Losing weight is all about one thing: being in a calorie deficit. This blog covers how to calculate the amount of calories you need, what types of food to eat, and tips to ensure you stay on track.

Setting (and Keeping) Fitness New Year’s Resolutions in the Time of a Pandemic

08

Jan

Setting (and Keeping) Fitness New Year’s Resolutions in the Time of a Pandemic

New Year’s Resolutions are a time-honored tradition. Even though the year before was quite the ride, a new year is still a new beginning

To Gym Or Not To Gym? That Is The Question

31

Aug

To Gym Or Not To Gym? That Is The Question

The gyms have been open for over a month now; have you embraced it with open arms or continued working out at home?

Tips To Build Your Own Home Gym

30

Apr

Tips To Build Your Own Home Gym

Don’t think you have enough space? Don’t know where to start with even considering what to buy? Don’t worry, it’s easy – here are a few tips on building your home gym!

How Important is Routine While We're In Lockdown?

16

Apr

How Important is Routine While We're In Lockdown?

Our worlds have been shaken, but our own personal routine is something that we have direct control over. So here are some important things to help you keep a routine and stay happy and healthy.