THE VITAL BLOG

Start the year with a new focus on your body's health and fitness!

03

Jan

Start the year with a new focus on your body's health and fitness!

As the New Year begins, it’s the perfect time to turn your attention to your health and fitness. Taking steps to improve your physical health and well-being can have a major impact on your mental attitude and overall focus.

Fundamentals of Training and Building Muscle

23

Dec

Fundamentals of Training and Building Muscle

It's not just about lifting heavy when it comes to building muscle. It's important to understand how your body works so that you can train smarter, and achieve your goals more efficiently.