THE VITAL BLOG
02
Aug
The Versatility and Advantages of Adjustable Kettlebells: Elevating Your Fitness Journey
Say goodbye to cluttered workout spaces! Adjustable kettlebells offer a compact solution by consolidating multiple weights into a single unit.
05
Jul
Rest, Recovery and Sleep
Rest and recovery are often overlooked in our fitness regimens but these are actually essential for allowing your muscles and joints to heal and regenerate.
15
Jun
Top Compound Exercises to Consider in your workouts
Compound exercises are multi-joint movements that work several muscle groups at once.
04
May
Flexibility Edition
Flexibility and stretching are often overlooked in fitness regimens but they’re essential for maintaining healthy muscles and joints.
17
Apr
Strength Training
Strength training, also known as resistance training, can help you improve your overall health and well-being. This is an important component of any fitness regimen as it helps you to improve bone density.
08
Mar
Introducing Cardio Exercises into Your Routine
One of the best ways to improve your health is by incorporating cardio into your workout routine and here at Vital Gym, we have everything you need to get you started.
19
Feb
Treats Don’t Need To Be Cheats
Pancake Day is right around the corner and what better way to celebrate than with these delicious recipes that you can enjoy guilt free - remember, treats don’t need to be cheats!
15
Feb
Whole Body Workouts to Show Your Body Love This February
It’s February, the month of love, and what better than to start by practising some self-love with a new training session for your body? Full body workouts are a great way to look after both your physical and mental health.