THE VITAL BLOG
15
Feb
Whole Body Workouts to Show Your Body Love This February
It’s February, the month of love, and what better than to start by practising some self-love with a new training session for your body? Full body workouts are a great way to look after both your physical and mental health.
03
Jan
Start the year with a new focus on your body's health and fitness!
As the New Year begins, it’s the perfect time to turn your attention to your health and fitness. Taking steps to improve your physical health and well-being can have a major impact on your mental attitude and overall focus.
23
Dec
Fundamentals of Training and Building Muscle
It's not just about lifting heavy when it comes to building muscle. It's important to understand how your body works so that you can train smarter, and achieve your goals more efficiently.
04
Dec
10 Gift Ideas For Fitness Lovers
Looking for last minute gift ideas for your friends and family? Whether your loved one enjoys CrossFit, HIIT, running or even walking - this guide will give you plenty of ideas to show them that you care.
23
Oct
Nutritional Tips For Losing Weight
Losing weight is all about one thing: being in a calorie deficit. This blog covers how to calculate the amount of calories you need, what types of food to eat, and tips to ensure you stay on track.
09
Oct
Setting (and Keeping) Fitness New Year’s Resolutions in the Time of a Pandemic
New Year’s Resolutions are a time-honored tradition. Even though the year before was quite the ride, a new year is still a new beginning
02
Mar
Tips To Build Your Own Home Gym
Don’t think you have enough space? Don’t know where to start with even considering what to buy? Don’t worry, it’s easy – here are a few tips on building your home gym!
31
Aug
To Gym Or Not To Gym? That Is The Question
The gyms have been open for over a month now; have you embraced it with open arms or continued working out at home?