THE VITAL BLOG
17
Apr
Strength Training
Strength training, also known as resistance training, can help you improve your overall health and well-being. This is an important component of any fitness regimen as it helps you to improve bone density.
08
Mar
Introducing Cardio Exercises into Your Routine
One of the best ways to improve your health is by incorporating cardio into your workout routine and here at Vital Gym, we have everything you need to get you started.
19
Feb
Treats Don’t Need To Be Cheats
Pancake Day is right around the corner and what better way to celebrate than with these delicious recipes that you can enjoy guilt free - remember, treats don’t need to be cheats!
15
Feb
Whole Body Workouts to Show Your Body Love This February
It’s February, the month of love, and what better than to start by practising some self-love with a new training session for your body? Full body workouts are a great way to look after both your physical and mental health.
03
Jan
Start the year with a new focus on your body's health and fitness!
As the New Year begins, it’s the perfect time to turn your attention to your health and fitness. Taking steps to improve your physical health and well-being can have a major impact on your mental attitude and overall focus.
23
Dec
Fundamentals of Training and Building Muscle
It's not just about lifting heavy when it comes to building muscle. It's important to understand how your body works so that you can train smarter, and achieve your goals more efficiently.
04
Dec
10 Gift Ideas For Fitness Lovers
Looking for last minute gift ideas for your friends and family? Whether your loved one enjoys CrossFit, HIIT, running or even walking - this guide will give you plenty of ideas to show them that you care.
23
Oct
Nutritional Tips For Losing Weight
Losing weight is all about one thing: being in a calorie deficit. This blog covers how to calculate the amount of calories you need, what types of food to eat, and tips to ensure you stay on track.