THE VITAL BLOG
Treats Don’t Need To Be Cheats
Pancake Day is right around the corner and what better way to celebrate than with these delicious recipes that you can enjoy guilt free - remember, treats don’t need to be cheats!
10 Gift Ideas For Fitness Lovers
Looking for last minute gift ideas for your friends and family? Whether your loved one enjoys CrossFit, HIIT, running or even walking - this guide will give you plenty of ideas to show them that you care.
Nutritional Tips For Losing Weight
Losing weight is all about one thing: being in a calorie deficit. This blog covers how to calculate the amount of calories you need, what types of food to eat, and tips to ensure you stay on track.
Setting (and Keeping) Fitness New Year’s Resolutions in the Time of a Pandemic
New Year’s Resolutions are a time-honored tradition. Even though the year before was quite the ride, a new year is still a new beginning
Tips To Build Your Own Home Gym
Don’t think you have enough space? Don’t know where to start with even considering what to buy? Don’t worry, it’s easy – here are a few tips on building your home gym!
To Gym Or Not To Gym? That Is The Question
The gyms have been open for over a month now; have you embraced it with open arms or continued working out at home?
How Important is Routine While We're In Lockdown?
Our worlds have been shaken, but our own personal routine is something that we have direct control over. So here are some important things to help you keep a routine and stay happy and healthy.